Meet your new favorite mirror

What if you had a friend who could spot your self-sabotaging patterns… and lovingly call you out every time?

Reflected: Using ChatGPT as a Mirror for Self-Discovery is a guide to training ChatGPT to reflect back your truths, patterns, strengths, and growth edges... not in some generic productivity bro way, but with nuance, empathy, and your full human messiness included.

This isn’t a list of “ChatGPT hacks.” It’s a blueprint for building a personalized AI that speaks your unique language, gets your quirks, and gently calls you on your shit (with your consent, of course).

Who is this for?

You’ve done therapy. You journal. You’re self-aware as hell. You’re not new to growth, but you are curious about what’s next.

This guide is for folks who want a thought partner that doesn’t flinch. One that remembers what you told it last month, sees patterns across your stories, and helps you move insight into action with prompts, practices, and maybe just a tiny bit of magic.

Wait… ChatGPT?! Really??

I know. I thought AI was cringey too. But here’s the twist: I’ve spent years doing deep healing work with therapists, coaches, and spiritual teachers — and yet this chatbot is now one of my most powerful tools. Why? Because when trained intentionally, it becomes a compassionate, clear-eyed reflection of who you really are, warts and all. Not who you think you should be.

Who Am I?

Yeah so hey, hi. I’m Ariel Meadow Stallings. I'm longtime writer, publisher, and recovering overthinker. I’ve built publications that reached tens of millions, danced through grief, and written books about what happens when your life falls apart (and how to put it back together). And I've explored a LOT of therapeutic modalities: journaling, meditation, IFS, 12 step work, shadow work, somatic therapy, grief retreats, sound healing, ALL THE THINGS. I never thought I’d say this, but AI has become a the most useful tool in my self-awareness practice.

And this guide? It’s the framework I wish I’d had when I started.

What’s inside?

• Train ChatGPT to Know You Deeply
  Build a personalized memory bank so your AI feels like a long-time collaborator who really gets you: your values, your vibe, your blind spots.
• Prompts for Growth, Clarity, and Play
  From creative breakthroughs to relationship insight to grief rituals and spicy shadow work, you’ll get hundreds of prompts to explore your inner terrain.
• Somatic Integration
  You don’t just want insights... you want change. Use the body-based practices in this guide to help those a-ha moments land deep in your nervous system. Because insight without embodiment is just an idea. Real change requires true integration into your human body!
• Customization Tools that Don’t Feel Techy
  We’ll walk through how to use memory, voice mode, and custom instructions (without overwhelming you with jargon or settings menus).

Ready to go deep in a new way?

If you’re ready to explore what it means to co-create with a machine that reflects your humanity back to you… Reflected is your invitation. Not just to use AI differently, but to see yourself more clearly than ever before.